In a medium bowl, whisk together ¼ cup honey, 4 minced garlic cloves, ¼ cup soy sauce, 2 tablespoons olive oil, and 2 tablespoons rice vinegar until well combined.

Place 1.5 pounds of chicken breasts or thighs in a large resealable bag or shallow dish. Pour the prepared marinade over the chicken, ensuring all pieces are well coated.

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Once hot, add the marinated chicken to the pan and cook for 5-7 minutes on each side until golden-brown.

Prepare choice of vegetables and grains while the chicken is cooking, steaming for about 5-7 minutes.

Once everything is cooked, let the chicken rest for a few minutes before slicing it into bite-sized pieces and assembling in meal prep containers.

Garnish with fresh chopped parsley, green onions, or sesame seeds, then seal tightly and store.