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Italian Sausage Bake with Peppers

Easy Italian Sausage Bake with Peppers

This Italian Sausage Bake with Peppers is a hearty, gluten-free weeknight meal that's easy to customize and loaded with flavor.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450

Ingredients
  

For the Bake
  • 1 lb Italian Sausage Substitute ground Italian sausage for a different texture.
  • 3 cups Bell Peppers (Red, Green, Yellow) Zucchini or mushrooms can be used as alternatives.
  • 1 medium Onion Shallots can be used for a milder flavor.
  • 3 cloves Garlic Opt for fresh garlic for an aromatic boost.
  • 2 tablespoons Olive Oil Feel free to use avocado oil as a substitute.
  • 1 can Crushed Tomatoes or Tomato Sauce Diced tomatoes can add a chunkier texture.
  • 1 teaspoon Dried Italian Herbs Consider using fresh herbs for a brighter taste.
  • to taste Salt and Pepper Adjust to your taste preferences.
  • 1 cup Parmesan Cheese For dairy-free, skip or use nutritional yeast instead.
  • to garnish Fresh Parsley or Basil Use dried herbs if fresh are unavailable.

Equipment

  • large skillet
  • Oven

Method
 

Step-by-Step Instructions
  1. Prepare your ingredients by slicing the bell peppers into strips, chopping the onion finely, and mincing the garlic. Cut the Italian sausage into bite-sized pieces.
  2. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the sausage pieces and cook for 6-8 minutes until golden brown.
  3. Remove the sausage from the skillet, leaving the drippings. Add the bell peppers and onion to the skillet and sauté for about 8 minutes until softened. Add the garlic and cook for another minute.
  4. Return the cooked sausage to the skillet. Pour in the crushed tomatoes and add the herbs, salt, and pepper. Stir and simmer for 10-15 minutes.
  5. Preheat your oven to 375°F (190°C). Transfer the mixture to a baking dish if required, sprinkle with Parmesan, and bake for 10-15 minutes until melted and bubbly.
  6. Let the dish cool for a few minutes. Top with chopped parsley or basil and serve alongside crusty bread.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 20gProtein: 25gFat: 30gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 800mgPotassium: 700mgFiber: 3gSugar: 4gVitamin A: 1000IUVitamin C: 150mgCalcium: 200mgIron: 2mg

Notes

For the best flavor, use high-quality ingredients. Avoid overcooking vegetables for the best texture and consider broiling for a perfectly melted cheese topping.

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