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Taco Meat

Easy & Juicy Taco Meat Perfect for Quick Family Meals

Delicious Taco Meat made in 15 minutes, perfect for busy family dinners.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mexican
Calories: 300

Ingredients
  

For the Meat
  • 1 lb Ground Beef or Turkey Your choice of protein; opt for ground chicken or lentils for variety.
For Sautéing
  • 1 tablespoon Olive Oil A heart-healthy choice for cooking; any neutral oil works too.
  • 1 medium Onion Adds sweetness; shallots or green onions can serve as substitutes.
  • 2 cloves Garlic Boosts flavor; feel free to adjust for a milder profile.
For Seasoning
  • 2 tablespoons Taco Seasoning A blend of spices that brings the taco meat alive; make it homemade for custom notes!
  • 2 tablespoons Tomato Paste Deepens flavor and color; substitute with crushed tomatoes if you prefer.
For Moisture
  • 1 cup Beef Broth or Water Keeps the mixture juicy; choose vegetable broth for a vegetarian option.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Heat a tablespoon of olive oil in a large skillet over medium heat. Add finely chopped onions and sauté until translucent, about 3-4 minutes.
  2. Add minced garlic and cook for an additional 30 seconds, stirring constantly until fragrant and golden.
  3. Incorporate the ground beef or turkey, breaking it apart and cooking for 5-7 minutes until browned and no longer pink.
  4. Sprinkle taco seasoning over the meat and add tomato paste, mixing well for about 1 minute.
  5. Pour in beef broth or water, stirring to combine and allowing to simmer for about 5 minutes.
  6. Taste the taco meat and adjust seasoning if necessary, adding salt or lime juice, then keep warm until serving.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 8gProtein: 25gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 550mgPotassium: 400mgFiber: 1gSugar: 2gVitamin A: 350IUVitamin C: 2mgCalcium: 20mgIron: 3mg

Notes

Easy to customize with different proteins and veggies. Perfect for meal prep and quick family meals.

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