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–+ servings
Mediterranean Ground Beef Stir-Fry

Easy Mediterranean Ground Beef Stir-Fry for Fresh Flavor Lovers

This Quick & Healthy Mediterranean Ground Beef Stir-Fry is a deliciously simple solution to busy weeknights, offering vibrant flavors and nourishing ingredients.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir-Fry
  • 1 pound ground beef or ground chicken/turkey
  • 1 onion finely diced
  • 3 cloves garlic minced
  • 1 red bell pepper sliced
  • 1 zucchini sliced into half-moons
  • 1 cup cherry tomatoes halved
  • 2 cups fresh spinach
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • to taste crushed red pepper flakes optional
  • to taste salt
  • to taste pepper
For the Garnish
  • 1 feta cheese crumbled
  • 1 tablespoon fresh parsley sprinkled
  • 2 lemon wedges

Equipment

  • large skillet
  • Spatula

Method
 

Cooking Instructions
  1. Heat the oil in a large skillet over medium-high heat until shimmering.
  2. Add ground beef to the skillet, breaking it apart and cook until browned, about 5-7 minutes.
  3. Stir in onion and garlic, cooking until the onion is translucent, about 2-3 minutes.
  4. Add bell pepper and zucchini, stir-frying for 3-4 minutes until tender yet crisp.
  5. Incorporate cherry tomatoes and spinach, cooking for an additional 2-3 minutes until the spinach wilts.
  6. Season with oregano, basil, crushed red pepper, salt, and pepper; mix thoroughly and cook for an extra minute.
  7. Remove from heat, garnish with feta cheese and parsley, and serve with lemon wedges.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 1500IUVitamin C: 60mgCalcium: 150mgIron: 3mg

Notes

Organize and chop ingredients ahead for smooth cooking. Avoid overcrowding the pan.

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