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Mushroom and Tofu Stir-Fry

Easy Mushroom and Tofu Stir-Fry: Flavor-Packed Dinner Delight

This delicious Mushroom and Tofu Stir-Fry is a quick, flavorful dinner option packed with umami and plant-powered protein.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian, Vegan
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir-Fry
  • 1 cup Broccoli Florets Adds crunch and vibrant color; can substitute with snow peas or green beans for variety.
  • 14 oz Extra-Firm Tofu Press it beforehand to remove excess moisture.
  • 2 tbsp Cornstarch Creates a crispy coating for the tofu.
  • 2 tbsp Neutral Oil Used for frying the tofu.
  • 8 oz Mushrooms (Cremini or Button) Earthy flavors; can try shiitake or oyster mushrooms for extra depth.
  • 2 cloves Garlic (minced) Adds aroma and depth of flavor.
  • 1 inch Fresh Ginger (grated) Brings warmth and a hint of spiciness.
For the Sauce
  • 3 tbsp Soy Sauce Brings savory umami notes.
  • 1 tbsp Sesame Oil Infuses richness and a nutty flavor.
  • 1 tbsp Rice Vinegar Provides acidity to balance flavors.
  • 1 tbsp Brown Sugar Adds a touch of sweetness.
  • 2 tbsp Water Adjusts the sauce consistency.
For Garnishing
  • 1 tbsp Sesame Seeds Adds texture and a nutty finish.

Equipment

  • skillet
  • Mixing Bowl

Method
 

Preparation Steps
  1. Begin by pressing the extra-firm tofu for at least 15 minutes to remove excess moisture; cut into bite-sized cubes and set aside.
  2. In a mixing bowl, toss the cubed tofu with cornstarch and a pinch of salt until evenly coated.
  3. Add neutral oil to the hot skillet, swirl to coat, then carefully add coated tofu cubes and fry for about 4–5 minutes on each side until golden brown and crispy.
  4. In the same skillet, reduce heat slightly and sauté minced garlic and grated ginger for about 30 seconds until fragrant.
  5. Add the sliced mushrooms to the skillet and cook for about 5–7 minutes, or until softened.
  6. Toss in the broccoli florets and stir-fry for about 3–4 minutes until bright green and tender-crisp.
  7. In a separate bowl, mix together the soy sauce, sesame oil, rice vinegar, brown sugar, and water. Pour this glaze over the stir-fried vegetables and tofu and simmer for about 2–3 minutes.
  8. Give everything a final toss to coat well with the sauce, then serve garnished with sesame seeds.

Nutrition

Serving: 1plateCalories: 300kcalCarbohydrates: 30gProtein: 20gFat: 15gSaturated Fat: 1.5gPolyunsaturated Fat: 7gMonounsaturated Fat: 5gSodium: 600mgPotassium: 500mgFiber: 5gSugar: 5gVitamin A: 500IUVitamin C: 80mgCalcium: 200mgIron: 3mg

Notes

Adjust the soy sauce and brown sugar for taste customization. For extra spice, add chili flakes or hoisin sauce.

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