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–+ servings

Easy Oven Baked Trout: Juicy Flavors in 30 Minutes

Enjoy this Oven Baked Trout recipe that's healthy and flavorful, ready in just 30 minutes.
Print Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Seafood
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 1 whole Trout or fillets for easier serving
  • to taste Salt Essential for enhancing flavor
  • to taste Pepper Feel free to substitute with your favorite spices
For Flavor
  • 2 slices Lemon Fresh acidity; lime is an alternative
  • 1 bunch Fresh Herbs (Dill/Parsley) Use dried herbs but less quantity
For Preparation
  • 2 tablespoons Olive Oil Keeps the trout moist; avocado oil is a great replacement
  • 1 clove Garlic optional for enhanced flavor

Equipment

  • Oven
  • Baking sheet
  • Paper towels

Method
 

Step-by-Step Instructions
  1. Rinse the trout under cold water, pat dry with paper towels, and season with salt and pepper.
  2. Slice the lemons and prepare herbs. Stuff the trout with lemon slices and herbs.
  3. Preheat the oven to 400°F (200°C).
  4. Prepare a baking sheet with olive oil or parchment paper. Place the trout on the sheet and drizzle with more olive oil.
  5. Bake the trout for 12-15 minutes until the flesh flakes easily.
  6. Let the trout rest for a few minutes before serving with additional lemon slices and herbs.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 2gProtein: 30gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 150mgPotassium: 600mgVitamin A: 5IUVitamin C: 20mgCalcium: 1mgIron: 5mg

Notes

Perfect for a quick, elegant, and healthy meal that impresses everyone.

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