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Parmesan Crusted Cod

Easy Parmesan Crusted Cod That Will Impress Everyone

Impress your guests with this Easy Parmesan Crusted Cod featuring a crispy crust, perfect for dinner or a cozy family gathering.
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Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Coating
  • 1 cup Parmesan Cheese freshly grated
  • 1 cup Panko Breadcrumbs gluten-free if desired
  • 1 teaspoon Garlic Powder or fresh minced garlic
  • 1 tablespoon Lemon Zest
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
For the Fish
  • 4 fillets Cod Fillets or other white fish like haddock or tilapia
  • 2 tablespoons Olive Oil or Melted Butter

Equipment

  • Baking sheet
  • Shallow Bowl
  • parchment paper

Method
 

Step-by-Step Instructions
  1. In a shallow bowl, combine the Parmesan cheese, panko breadcrumbs, garlic powder, lemon zest, salt, and pepper. Mix thoroughly until uniform.
  2. Pat the cod fillets dry using paper towels. Brush each side with olive oil or melted butter.
  3. Dredge the cod fillets in the Parmesan breadcrumb mixture, pressing lightly for an even coating.
  4. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper. Place the coated cod on the sheet and bake for 12-15 minutes.
  5. Let the cod rest for a few minutes, then serve garnished with fresh herbs.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 600mgPotassium: 500mgFiber: 2gSugar: 1gVitamin A: 400IUVitamin C: 2mgCalcium: 300mgIron: 1.2mg

Notes

To maintain crispiness, avoid reheating in the microwave. Store leftovers in an airtight container for up to 2 days.

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