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Slow Cooker Pulled Chicken with 5-Ingredient Peanut Sauce

Easy Slow Cooker Pulled Chicken with Irresistible Peanut Sauce

This Slow Cooker Pulled Chicken with 5-Ingredient Peanut Sauce is a delightful, gluten-free meal that's easy to make.
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Prep Time 15 minutes
Cook Time 5 hours
Total Time 5 hours 15 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pulled Chicken
  • 2 lbs Chicken Breasts or Thighs Thighs are recommended for extra juiciness.
For the Peanut Sauce
  • 1/2 cup Natural Peanut Butter Opt for unsweetened varieties.
  • 3 cloves Fresh Garlic Minced, substitute with garlic powder if necessary.
  • 1/4 cup Maple Syrup Honey is a great alternative.
  • 1/4 cup Tamari or Soy Sauce Use gluten-free tamari for dietary needs.
  • 2 tbsp Rice Vinegar or Lime Juice Lemon juice works well too.
For Added Veggies
  • 2 cups Broccoli Florets Adds essential nutrients and crunch.
  • 1 medium Red Bell Pepper Sliced, can swap based on availability.

Equipment

  • Slow Cooker

Method
 

Step-by-Step Instructions
  1. In a medium bowl, whisk together the peanut butter, minced garlic, maple syrup, tamari, and rice vinegar or lime juice. Gradually add warm water until the sauce is smooth.
  2. Place the chicken into the slow cooker and pour in the peanut sauce, making sure the chicken is well coated. Cover and cook on high for 3-4 hours or low for 4-5 hours.
  3. Add the broccoli florets and sliced red bell pepper to the slow cooker. Stir to combine with the chicken and remaining sauce. Cover and cook on high for an additional 20-30 minutes.
  4. Transfer the cooked chicken to a cutting board. Use two forks to shred it, then return it to the slow cooker and mix with vegetables and juices.
  5. Drain any excess cooking liquid, if desired. Fold in the reserved peanut sauce to the shredded chicken mixture and serve warm, garnished as desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 700mgPotassium: 600mgFiber: 3gSugar: 6gVitamin A: 20IUVitamin C: 70mgCalcium: 60mgIron: 2mg

Notes

Avoid overcooking by checking the chicken around the 3-hour mark on high. Fresh garnishes like cilantro and green onions enhance the flavors.

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