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Spaghetti with Ground Turkey

Easy Spaghetti with Ground Turkey for a Cozy Family Dinner

A comforting recipe for Spaghetti with Ground Turkey that’s hearty, flavorful, and perfect for family dinners.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauce
  • 2 tablespoons Olive Oil Substitute with vegetable oil if needed.
  • 1 pound Ground Turkey Use 85/15 or 93/7 for best flavor and texture.
  • to taste teaspoons Salt Adjust based on dietary needs.
  • 1 medium Onion Finely diced.
  • 3 cloves Garlic Cloves Minced.
  • 2 tablespoons Tomato Paste
  • 1 tablespoon Italian Seasoning Can substitute with oregano and basil.
  • to taste teaspoons Black Pepper Adjust to taste.
  • 1 can (14.5 oz) Diced Tomatoes Do not drain.
For the Pasta
  • 1 jar (24 oz) Pasta Sauce Choose a meatless variety based on preference.
  • 16 ounces Spaghetti Cook according to package directions.
For the Finish
  • to taste tablespoons Chopped Parsley Optional garnish.
  • to taste tablespoons Parmesan Cheese Optional serving to enhance flavor.
  • to taste teaspoons Crushed Red Pepper Optional for added spice.

Equipment

  • large skillet
  • pot for boiling pasta
  • Colander

Method
 

Step‑by‑Step Instructions
  1. Heat the oil in a large skillet over medium-high heat. Once shimmering, it is ready for the next step.
  2. Add the ground turkey and season with a pinch of salt. Cook for about 3-4 minutes, breaking it up and ensuring it’s cooked through.
  3. Stir in the finely diced onion and sauté for 2-3 minutes until translucent.
  4. Add the minced garlic, tomato paste, Italian seasoning, and black pepper. Cook for 1-2 minutes until fragrant.
  5. Mix in the diced tomatoes and pasta sauce. Bring to a simmer, cover, and cook on low for about 30 minutes.
  6. Boil salted water and cook the spaghetti according to package directions until al dente, reserving 1-2 cups of pasta water.
  7. Combine the spaghetti with the sauce, adding reserved pasta water as needed for desired consistency. Garnish with parsley and serve.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 28gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 90mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 6gVitamin A: 500IUVitamin C: 10mgCalcium: 100mgIron: 3mg

Notes

Ideal for meal prepping. Store leftovers in an airtight container in the fridge for up to 4 days.

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