Easy Vegetarian Stuffed Peppers: Colorful Meal Prep Magic

Delightful Vegetarian Stuffed Peppers offer a nutritious and customizable meal, perfect for family dinners.

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Prep Time 15

Cook Time 35

Cooling Time 5

Total Time 55

Servings: 4 peppers

Course: Dinner

Cuisine: Mediterranean

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Peppers

4 pieces Bell Peppers Choose vibrant colors for presentation.

For the Filling

2 tablespoons Olive Oil Essential for sautéing.
1 medium Onion Finely chopped.
2 cloves Garlic Minced.
1 can Black Beans Drained.
1 cup Cooked Rice Can use brown rice or quinoa.
1 can Diced Tomatoes Can use fresh if in season.
to taste Spices (cumin, paprika, oregano) Adjust to taste.
to taste Salt & Pepper Season as needed.
optional Shredded Cheese Dairy or plant-based options.

Equipment

baking dish
large skillet

Method

Prepare the Peppers

Preheat your oven to 375°F (190°C). Wash the bell peppers, cut off tops, and remove seeds and membranes.

Sauté Filling

Heat olive oil in a skillet. Sauté chopped onion and minced garlic for 3-5 minutes until translucent.

Combine Ingredients

Stir in black beans, cooked rice, diced tomatoes, and spices. Cook for 5-7 minutes, season with salt and pepper.

Stuff Peppers

Spoon filling into each pepper and top with cheese if desired.

Bake

Place peppers in a baking dish with a splash of water. Cover with foil and bake for 30-35 minutes.

Cool & Serve

Let peppers cool for a few minutes before serving. Top with yogurt or herbs if desired.

Nutrition

Serving: 1pepperCalories: 250kcalCarbohydrates: 40gProtein: 10gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 5mgSodium: 350mgPotassium: 500mgFiber: 8gSugar: 6gVitamin A: 1200IUVitamin C: 80mgCalcium: 150mgIron: 3mg

Notes

Customize with your favorite beans or grains and store leftovers properly for future meals.

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