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–+ servings

Easy White BBQ Chicken Breasts for Juicy Weeknight Dinners

These Easy White BBQ Chicken Breasts are a creamy, tangy delight perfect for weeknight dinners, quick prep, and family-friendly.
Print Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 chicken breasts
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces boneless, skinless chicken breasts
For the Sauce
  • 1 cup mayonnaise substitute Greek yogurt for a lighter twist
  • 1/2 cup sour cream reduce for a lower-fat option
  • 1 teaspoon garlic powder or fresh minced garlic
  • 1 teaspoon onion powder or fresh diced onions
  • 1 teaspoon smoked paprika or regular paprika for a milder flavor
  • 1 teaspoon salt adjust to taste
  • 1/2 teaspoon black pepper
For Garnish
  • 1/4 cup fresh parsley or chives/cilantro

Equipment

  • Oven
  • Mixing Bowl
  • baking dish
  • Whisk

Method
 

Step‑By‑Step Instructions
  1. Rinse and thoroughly dry the chicken breasts. Preheat the oven to 375°F (190°C).
  2. In a mixing bowl, combine mayonnaise, sour cream, garlic powder, onion powder, smoked paprika, salt, and pepper. Mix until smooth.
  3. Generously spread the white BBQ sauce over each chicken breast.
  4. Place the coated chicken breasts in a greased baking dish and bake for 25-30 minutes until they reach an internal temperature of 165°F (74°C).
  5. Let the chicken rest for a few minutes, then garnish with chopped parsley.

Nutrition

Serving: 1chicken breastCalories: 350kcalCarbohydrates: 3gProtein: 32gFat: 24gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 16gCholesterol: 100mgSodium: 900mgPotassium: 600mgSugar: 1gVitamin A: 200IUVitamin C: 2mgCalcium: 50mgIron: 1mg

Notes

This dish pairs well with fresh salads or cornbread and can be stored in the refrigerator for up to 3 days.

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