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–+ servings
Blackberry Banana Protein Smoothie

Energizing Blackberry Banana Protein Smoothie for a Healthy Boost

Enjoy the vibrant flavors of this Blackberry Banana Protein Smoothie, a delicious and nutritious boost perfect for any time of day.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Drinks
Cuisine: Healthy, Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1 cup Blackberries Fresh or frozen
  • 1 medium Banana Ripe
  • 1 scoop Protein Powder Whey or plant-based
  • 1 cup Almond Milk Or your favorite non-dairy milk
  • 1/2 cup Greek Yogurt Optional, substitute with dairy-free yogurt if desired
For Sweetening (optional)
  • to taste Sweeteners Honey, agave, or stevia
For Topping (optional)
  • 1 tablespoon Chia Seeds Rich in omega-3 fatty acids

Equipment

  • Blender

Method
 

Step-by-Step Instructions
  1. Gather all your ingredients for the Blackberry Banana Protein Smoothie.
  2. Prepare your blender by placing it on a stable counter. Add blackberries and banana into the blender.
  3. Scoop in your desired amount of protein powder. If using Greek yogurt and sweeteners, add those now.
  4. Blend the ingredients on high speed for about 30-60 seconds.
  5. Check the thickness of your smoothie. If too thick, add a splash of almond milk and blend again.
  6. Pour the smoothie into a tall glass and garnish with whole blackberries, banana slices, or chia seeds.
  7. Enjoy the smoothie immediately for the best flavor and nutritional benefits.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 35gProtein: 20gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 120mgPotassium: 500mgFiber: 6gSugar: 15gVitamin A: 2IUVitamin C: 30mgCalcium: 15mgIron: 4mg

Notes

Store leftovers in an airtight container in the fridge for up to 24 hours. Best consumed fresh.

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