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–+ servings
Dragon Fruit Smoothie

Energizing Dragon Fruit Smoothie for a Delicious Boost

This Dragon Fruit Smoothie is a refreshing energy booster packed with antioxidants, perfect for busy mornings or mid-afternoon slumps.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 glasses
Course: Drinks
Cuisine: Tropical
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Smoothie Base
  • 1 cup Dragon Fruit Frozen dragon fruit can enhance thickness.
  • 1 medium Banana Can swap with avocado for richer creaminess.
  • 1 cup Coconut Water Can substitute with almond milk or water.
  • 1/2 cup Greek Yogurt Use non-dairy yogurt for vegan option.
  • 1 tablespoon Honey or Agave Syrup Adjust sweetness as needed.
  • 1 cup Ice Cubes Frozen fruit can be used for creaminess.
Optional Add-Ins
  • 1 handful Spinach or Kale Sneak in for extra nutrients.
  • 1 tablespoon Chia Seeds Sprinkle on top for texture.

Equipment

  • Blender

Method
 

Preparation Steps
  1. Start by slicing the dragon fruit in half and scooping out the pink flesh.
  2. Peel the banana and measure out the coconut water and Greek yogurt.
  3. Gather honey or agave syrup and ice cubes.
  4. In a blender, combine the scooped dragon fruit, banana, coconut water, Greek yogurt, and ice cubes.
  5. Blend on high speed for about 30-60 seconds until smooth.
  6. Taste and adjust sweetness with honey or syrup if desired.
  7. Pour the smoothie into chilled glasses and garnish as desired.
  8. Store leftovers in an airtight container in the refrigerator for up to 24 hours.

Nutrition

Serving: 8ouncesCalories: 150kcalCarbohydrates: 35gProtein: 3gFat: 1gCholesterol: 5mgSodium: 50mgPotassium: 350mgFiber: 4gSugar: 20gVitamin A: 1000IUVitamin C: 20mgCalcium: 50mgIron: 0.5mg

Notes

This smoothie can be customized with different non-dairy milks and can include greens for added nutrition.

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