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Caribbean Chicken and Rice

Flavorful Caribbean Chicken and Rice: An Easy One-Pan Wonder

Enjoy a delightful one-pan Caribbean Chicken and Rice, perfect for a quick and easy dinner that bursts with flavor.
Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Caribbean
Calories: 450

Ingredients
  

For the Chicken and Rice
  • 2 tablespoons olive oil can substitute with vegetable oil or butter
  • 1 pound boneless, skinless chicken thighs
  • 1 cup long-grain rice can substitute with jasmine or basmati rice
  • 1 14-ounce can diced tomatoes including juices
  • 1 onion chopped, yellow or sweet onion preferred
  • 1 bell pepper chopped, any color
  • 2 cloves garlic minced
  • 1 teaspoon dried thyme or 3 teaspoons fresh thyme
  • 1 teaspoon paprika smoked paprika can add a twist
  • 1 teaspoon cumin
  • 1 teaspoon salt adjust to taste
  • 1/2 teaspoon black pepper adjust to taste
  • 2 cups chicken broth or vegetable broth for lighter option
  • 1 cup frozen peas fresh peas can be used with adjusted cooking time
For Serving
  • 1 fresh cilantro for garnish
  • 2 lime wedges optional for serving

Equipment

  • large skillet
  • Dutch oven

Method
 

Cooking Instructions
  1. Heat olive oil in a large skillet or Dutch oven over medium heat until shimmering.
  2. Season chicken thighs with salt, black pepper, dried thyme, paprika, and cumin. Brown on each side for 5-7 minutes. Remove chicken and set aside.
  3. In the same skillet, sauté onion, bell pepper, and garlic for 3-4 minutes until softened.
  4. Stir in long-grain rice and toast for 1-2 minutes.
  5. Add diced tomatoes and chicken broth, blend well, and return chicken to the skillet. Bring to a boil, then reduce heat and cover.
  6. Simmer for 20 minutes without lifting the lid.
  7. In the last 5 minutes, stir in frozen peas. Cover again to cook.
  8. Turn off heat and let sit covered for 5 minutes before fluffing and serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 40mgCalcium: 50mgIron: 2.5mg

Notes

This one-pan dish is perfect for busy weeknights and can be customized with different vegetables or spice levels to suit your taste.

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