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Frogmore Stew

Frogmore Stew: A Bold and Hearty Southern Delight

Frogmore Stew is a bold and hearty one-pot meal that captures the essence of Southern cuisine.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Southern
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stew
  • 4 pounds large, unpeeled shrimp
  • 2 pounds hot smoked sausage cut into 2-inch pieces
  • 2 pounds new red potatoes or Yukon Gold
  • 12 ears fresh corn quartered
For the Seasoning
  • ¾ cup Old Bay Seasoning or substitute mix of paprika, cayenne pepper, celery salt, and black pepper

Equipment

  • large stockpot

Method
 

Step-by-Step Instructions for Frogmore Stew
  1. In a large stockpot, bring 6 quarts of water to a rolling boil over high heat. Once boiling, stir in ¾ cup of Old Bay Seasoning. Simmer for a few minutes.
  2. Add 2 pounds of new red potatoes to the boiling seasoned water. Cook for about 15 minutes until fork-tender.
  3. Mix in 2 pounds of hot smoked sausage. Simmer with the potatoes for 5 minutes.
  4. Add 12 quartered ears of fresh corn. Cook for an additional 5 minutes until tender but crisp.
  5. Stir in 4 pounds of large, unpeeled shrimp. Cook for about 5 minutes until pink and opaque.
  6. Carefully drain the stew using a colander, keeping the ingredients intact.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 30gProtein: 35gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 200mgSodium: 1500mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 8IUVitamin C: 15mgCalcium: 6mgIron: 15mg

Notes

Consider serving Frogmore Stew on newspapers for a fun, Southern-inspired dining experience. Store leftovers in an airtight container in the fridge for up to 2 days.

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