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Garlic Parmesan Kale Chips

Garlic Parmesan Kale Chips: The Best Crunchy Snack Ever

Garlic Parmesan Kale Chips are a delicious, guilt-free snack that offers a satisfying crunch, perfect for any dietary preference.
Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 120

Ingredients
  

For the Chips
  • 1 bunch Kale Curly kale is recommended for best texture.
  • 1 tablespoon Olive Oil Avocado oil can be used for a unique twist.
  • 2 cloves Minced Garlic Freshly minced for the best flavor.
  • 1/4 cup Grated Parmesan Cheese Nutritional yeast works well for a vegan option.
  • 1 teaspoon Sea Salt Adjust according to dietary needs.
  • 1/2 teaspoon Black Pepper Customize according to taste preferences.

Equipment

  • Oven
  • Baking sheet
  • parchment paper
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Prep the Kale: Wash the kale leaves thoroughly under cold water. Remove thick stems and tear leaves into chip-sized pieces, about three inches long. Pat them dry to remove excess moisture.
  2. Coat the Kale: In a large mixing bowl, drizzle the kale with olive oil and massage the oil into each leaf. Sprinkle in the minced garlic, grated Parmesan cheese, sea salt, and black pepper, tossing until evenly covered.
  3. Arrange on Baking Sheet: Preheat oven to 300°F (150°C). Line a baking sheet with parchment paper and spread the kale mixture in a single layer.
  4. Bake the Chips: Bake in the preheated oven for 15-20 minutes, keeping an eye on them after 15 to avoid burning. They are done when they turn deep green and crispy.
  5. Cool the Chips: Allow the chips to cool slightly on the baking sheet for a few minutes, which helps them become crunchier.
  6. Serve and Enjoy: Serve the chips in a bowl or jar, optionally sprinkling with extra Parmesan or parsley for garnish.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 5gProtein: 6gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gCholesterol: 5mgSodium: 200mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 1500IUVitamin C: 30mgCalcium: 100mgIron: 1mg

Notes

For best results, choose fresh, vibrant kale and ensure the chips are stored in an airtight container to maintain crispiness.

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