Grilled Tuna Steaks with Mango Salsa: A Juicy Tropical Treat

Grilled Tuna Steaks with Mango Salsa is a vibrant and healthy dish, perfect for summer gatherings.

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Prep Time 10

Cook Time 10

Resting Time 1

Total Time 21

Servings: 2 steaks

Course: Dinner

Cuisine: Asian, Fusion, Tropical

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Tuna

2 pieces Tuna Steaks Use sushi-grade tuna for the best quality and flavor.
2 tablespoons Olive Oil Helps to grill the tuna evenly and adds richness.
to taste Salt Essential seasoning.
to taste Pepper Essential seasoning.

For the Mango Salsa

2 pieces Mangoes Adds a tropical sweetness.
1/2 cup Red Onion Provides a sharp crunch.
1 cup Cherry Tomatoes Contributes moisture and acidity.
1/4 cup Cilantro Infuses freshness.
1 tablespoon Lime Juice Brightens flavors and balances sweetness.
to taste Chili Flakes Optional spice.

Equipment

Grill
Mixing Bowl
knife
cutting board

Method

Preparation

Finely dice the mangoes, red onion, and cherry tomatoes. In a mixing bowl, combine these ingredients with chopped cilantro, lime juice, olive oil, and season with salt, pepper, and chili flakes. Let sit for 10 minutes.
Pat the tuna steaks dry, brush both sides with olive oil, and generously season with salt and pepper.
Preheat your grill to medium-high heat, around 400°F to 450°F, and clean and oil the grates.
Grill the tuna steaks for 2-3 minutes on each side for medium-rare, without pressing down on them.
Remove the grilled tuna steaks from the grill, let rest for a minute, and serve topped with mango salsa.

Nutrition

Serving: 1steakCalories: 300kcalCarbohydrates: 12gProtein: 35gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 700mgFiber: 2gSugar: 6gVitamin A: 120IUVitamin C: 40mgCalcium: 30mgIron: 2mg

Notes

For best results, choose quality sushi-grade tuna and let the salsa marinate for enhanced flavor.

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