Grilled Tuna Steaks with Mango Salsa: A Juicy Tropical Treat

Enjoy vibrant Grilled Tuna Steaks with Mango Salsa for a gluten-free, quick, and healthy dinner option that impresses.

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Prep Time 15

Cook Time 6

Flavor Resting Time 15

Total Time 36

Servings: 4 steaks

Course: Dinner

Cuisine: Seafood, Tropical

Calories: 320

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Tuna Steaks

4 pieces Tuna Steaks Use sushi-grade for best flavor and texture.
2 tablespoons Olive Oil For brushing and enhancing flavor.
Salt To taste.
Pepper To taste.

For the Mango Salsa

2 cups Mangoes Ripe mangoes preferred.
1 small Red Onion Can substitute with green onions.
1 cup Cherry Tomatoes Can substitute with regular tomatoes.
1 cup Cilantro Use parsley if cilantro is not preferred.
1 tablespoon Lime Juice Can use lemon juice as an alternative.
1/2 teaspoon Chili Flakes Optional for heat.

Equipment

Grill
Mixing Bowl
knife
cutting board

Method

Preparation

Finely dice the mangoes, red onion, and cherry tomatoes. Combine in a bowl with cilantro, lime juice, and olive oil. Season with salt, pepper, and optional chili flakes. Let sit for at least 15 minutes.
Brush the tuna steaks with olive oil and season with salt and pepper. Set aside.
Preheat grill to medium-high heat and grill tuna for 2-3 minutes on each side.
Plate the grilled tuna and top with mango salsa. Garnish with lime wedges or cilantro if desired.

Nutrition

Serving: 1steakCalories: 320kcalCarbohydrates: 20gProtein: 34gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 400mgPotassium: 600mgFiber: 3gSugar: 10gVitamin A: 1000IUVitamin C: 60mgCalcium: 30mgIron: 1mg

Notes

Store grilled tuna steaks and mango salsa separately in airtight containers for up to 2 days. Freeze tuna only if necessary for up to 2 months.

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