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Herbal Tea

Healing Herbal Tea: Your Best Immune-Boosting Sip

This Ginger-Turmeric Herbal Tea boosts your immune system while providing soothing warmth with every sip.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 2 cups
Course: Drinks
Cuisine: Herbal
Calories: 50
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tea Base
  • 1-2 teaspoons Fresh Ginger Root Provides a spicy kick and digestive benefits
  • 1 teaspoon Fresh Turmeric Root Adds earthy depth and anti-inflammatory properties
  • 2 cups Water Use filtered for the best flavor
For Sweetness and Brightness
  • 1 teaspoon Honey Adds natural sweetness; substitute with maple syrup or agave for vegan options
  • to taste Lemon Juice Provides acidity and brightness; adjust to taste or use lime as an alternative

Equipment

  • pot
  • knife
  • cutting board
  • Fine Mesh Strainer

Method
 

Step‑by‑Step Instructions for Ginger-Turmeric Herbal Tea
  1. Peel and thinly slice fresh ginger root and turmeric root.
  2. Bring 2 cups of filtered water to a boil over medium-high heat.
  3. Add the sliced ginger and turmeric to the boiling water and simmer for 10-15 minutes.
  4. Strain the tea through a fine mesh strainer into a mug.
  5. Stir in honey and a squeeze of lemon juice to taste.
  6. Garnish with slices of fresh ginger or a lemon wedge before serving.

Nutrition

Serving: 1cupCalories: 50kcalCarbohydrates: 13gSodium: 5mgPotassium: 150mgSugar: 11gVitamin C: 5mgCalcium: 5mgIron: 0.1mg

Notes

For optimal freshness and flavor, consume the herbal tea within 24-48 hours when stored in the fridge.

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