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–+ servings
Cheesy Ground Beef and Rice Casserole

Hearty Cheesy Ground Beef and Rice Casserole for Cozy Nights

Enjoy comforting Cheesy Ground Beef and Rice Casserole, a budget-friendly, hearty dish perfect for family dinners.
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Prep Time 15 minutes
Cook Time 1 hour 15 minutes
Total Time 1 hour 30 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 pound Ground Beef 85–90% lean for best flavor and texture
  • 1 cup Long-Grain White Rice avoid instant rice to prevent mushiness
  • 1 can French Onion Soup or beef broth as a lighter alternative
  • 1 can Beef Consommé or beef broth in a pinch
  • 2 tablespoons Unsalted Butter for dotting on top
  • 2 tablespoons Chopped Parsley optional garnish
For Extra Flavor (Optional)
  • 1 cup Cheddar or Mozzarella Cheese sprinkle on top during the last 10 minutes of baking
  • 1 cup Vegetables (Mushrooms, Peas, Bell Peppers) add for nutrition and texture
  • 1 teaspoon Garlic Powder or Worcestershire Sauce season the ground beef before browning

Equipment

  • Oven
  • 9x13-inch baking dish
  • large skillet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and grease a 9x13-inch baking dish with butter or cooking spray.
  2. In a large skillet over medium heat, cook the ground beef until fully browned, about 7-10 minutes. Drain excess fat and season with garlic powder or Worcestershire sauce.
  3. Spread uncooked long-grain white rice at the bottom of the prepared baking dish, followed by a layer of cooked ground beef.
  4. Pour the French onion soup and beef consommé over the rice and beef, stirring gently if necessary to keep layers intact.
  5. Dot the top of the casserole with small pats of unsalted butter.
  6. Cover the baking dish tightly with aluminum foil and bake for 60 to 75 minutes.
  7. Remove the foil, fluff the rice with a fork, and sprinkle with chopped parsley before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 35gProtein: 25gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 7gCholesterol: 80mgSodium: 600mgPotassium: 500mgFiber: 2gSugar: 3gVitamin A: 200IUVitamin C: 5mgCalcium: 150mgIron: 3mg

Notes

You can make this casserole ahead of time and bake it when you're ready to enjoy!

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