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–+ servings
Turkey and Lentil Soup

Hearty Turkey and Lentil Soup for Cozy Weeknight Comfort

A comforting Turkey and Lentil Soup perfect for cold evenings and utilizing leftovers, packed with nutrition and flavor.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Soups
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 2 tablespoons Olive Oil Substitute with vegetable oil for a lighter option.
  • 1 medium Onion Use shallots for a milder flavor.
  • 2 medium Carrots Parsnips can also be used for a different flavor profile.
  • 1 rib Celery Green bell pepper can be a substitute.
  • 3 cloves Garlic Garlic powder can be used as a quick alternative.
  • 2 tablespoons Tomato Paste Substitute with crushed tomatoes in a pinch.
  • 1 teaspoon Italian Seasoning Homemade blend can be utilized.
  • 0.5 teaspoon Black Pepper Adjust to taste; can omit for a milder soup.
  • 6 cups Chicken Broth Use vegetable broth for a vegetarian version.
  • 1.5 cups Lentils Green or brown lentils can replace red lentils.
  • 2 cups Cooked Turkey Rotisserie chicken can serve as a substitute.
  • 2 cups Fresh Spinach Kale or chard can be excellent alternatives.

Equipment

  • Large Pot

Method
 

Step-by-Step Instructions for Turkey and Lentil Soup
  1. Sort through lentils to remove debris and rinse thoroughly under cold water until clear.
  2. Heat olive oil in a large pot over medium heat, then add onion, carrots, and celery; sauté for 3 minutes.
  3. Stir in garlic, tomato paste, Italian seasoning, and black pepper; cook for an additional 1-2 minutes.
  4. Add lentils, chicken broth, and cooked turkey; stir until combined.
  5. Bring to a boil, then reduce heat and simmer for 20-25 minutes, stirring occasionally.
  6. Check lentils for tenderness, cooking longer if necessary.
  7. Stir in spinach and cook for an additional 3-5 minutes until wilted.
  8. Taste and adjust seasoning as needed before serving.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 40gProtein: 30gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 60mgSodium: 800mgPotassium: 800mgFiber: 15gSugar: 5gVitamin A: 3000IUVitamin C: 15mgCalcium: 80mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days or freeze for up to 3 months. Thaw overnight in the fridge before reheating.

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