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Winter Minestrone

Hearty Winter Minestrone That's Bursting with Comfort

This Hearty Winter Minestrone is a comforting vegetarian soup bursting with sweet butternut squash, tender beans, and vibrant greens, perfect for cold winter evenings.
Prep Time 15 minutes
Cook Time 1 hour 5 minutes
Total Time 1 hour 20 minutes
Servings: 6 cups
Course: Soups
Cuisine: Italian
Calories: 250

Ingredients
  

For the Soup Base
  • 1 medium Butternut Squash Peeled and cubed
  • 1 can Canned Chickpeas Rinsed
  • 1 can Great Northern Beans Drained
  • 1 can Diced Tomatoes
  • 4 cups Vegetable Stock Homemade preferred
  • 1 medium Yellow Onion Diced
  • 3 cloves Garlic Minced
  • 1 teaspoon Kosher Salt Adjust to taste
  • 1 tablespoon Italian Seasoning
For the Greens and Grains
  • 2 cups Kale or Spinach Chopped
  • 1 cup Small Pasta Gluten-free if desired
For Flavor Boosters
  • 2 tablespoons Red Wine Vinegar Or lemon juice
  • optional Pesto For garnish
  • optional Parmesan Cheese For garnish, nutritional yeast as vegan alternative

Equipment

  • Large Pot

Method
 

Step-by-Step Instructions
  1. In a large pot, heat 2 tablespoons of olive oil over medium heat. Add 1 diced yellow onion and 3 minced garlic cloves. Sauté for about 5 minutes until the onion is translucent.
  2. Stir in 2 cups of peeled and cubed butternut squash, 1 can of rinsed chickpeas, and 1 can of drained great northern beans. Incorporate 1 can of diced tomatoes and 4 cups of vegetable stock. Sprinkle in 1 teaspoon of kosher salt and 1 tablespoon of Italian seasoning.
  3. Increase the heat to bring the mixture to a gentle boil, then reduce to a simmer. Cover and let it simmer for about 1 hour, stirring occasionally until the squash is tender.
  4. Add 2 cups of chopped kale and 1 cup of small pasta. Allow to simmer uncovered for an additional 5 minutes.
  5. Stir in 2 tablespoons of red wine vinegar before serving to give the soup a delightful acidity.
  6. Ladle the soup into bowls and optionally top with pesto and grated Parmesan cheese, serve warm.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 40gProtein: 10gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 600mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 100IUVitamin C: 20mgCalcium: 80mgIron: 3mg

Notes

This soup tastes even better the next day, making it fantastic for meal prep. Consider using homemade vegetable stock for richer flavor.

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