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–+ servings
Herbal Tea

Herbal Tea Bliss: Unleash Comfort with Ginger & Turmeric

Herbal Tea made with ginger and turmeric offers a comforting and health-boosting drink perfect for any occasion.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 2 cups
Course: Drinks
Cuisine: Herbal
Calories: 30
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tea Base
  • 1-2 teaspoons Fresh Ginger Peeled and sliced.
  • 1 teaspoon Fresh Turmeric Peeled and sliced; dried turmeric can be substituted.
  • 2 cups Water
For Sweetness and Brightness
  • 1 teaspoon Honey Or more to taste.
  • Lemon Juice Squeeze to taste.
Optional Enhancers
  • Cinnamon To taste.
  • Cardamom A pinch.
  • Mint As desired.

Equipment

  • Pot or kettle
  • fine mesh sieve

Method
 

Step-by-Step Instructions
  1. Prepare ingredients by peeling and thinly slicing fresh ginger and turmeric.
  2. Boil 2 cups of fresh water in a pot or kettle.
  3. Once boiled, add the sliced ginger and turmeric, reduce heat, and simmer for 10-15 minutes.
  4. Strain the herbal tea into a mug, adding honey and lemon juice to taste.
  5. Garnish with fresh ginger, a cinnamon stick, or mint if desired.
  6. Store any leftover tea in an airtight container in the fridge for up to 48 hours.

Nutrition

Serving: 1cupCalories: 30kcalCarbohydrates: 8gSodium: 5mgPotassium: 150mgSugar: 7gVitamin C: 15mgCalcium: 1mgIron: 1mg

Notes

Using fresh ginger and turmeric is essential for the best flavor and health benefits. Adjust sweetness carefully and avoid boiling the tea after adding ingredients.

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