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–+ servings

Homemade Comfort: Easy Recipes to Elevate Your Meals

Enjoy a flavorful Vegetable Stir-Fry that's quick to prepare, nutrient-packed, customizable, and family-friendly.
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 plates
Course: Dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir-Fry
  • 1 cup Bell Peppers Sliced
  • 1 cup Broccoli Chopped
  • 1 cup Carrots Sliced
  • 1 cup Snap Peas Trimmed
  • 1 medium Onion Chopped
  • 2-3 cloves Garlic Mince
  • 1 inch Ginger Grated
For the Protein
  • 1 block Tofu Firm, cubed
  • 2 pieces Chicken Breasts Thinly sliced
  • 1 cup Shrimp Peeled and deveined
Sauce for Flavor
  • 2-3 tablespoons Soy Sauce Low sodium preferred
  • 1 teaspoon Sesame Oil For flavor
  • 1 teaspoon Rice Vinegar

Equipment

  • wok
  • non-stick skillet

Method
 

Step-by-Step Instructions
  1. Prepare the vegetables and aromatics by washing and chopping them into bite-sized pieces.
  2. Heat the skillet on medium-high and add oil.
  3. Sauté garlic and ginger until fragrant.
  4. Add onion and cook for 2 minutes; then add bell peppers, broccoli, carrots, and snap peas.
  5. If using chicken or shrimp, add now and cook until done; if using tofu, add in the last 2-3 minutes.
  6. Add soy sauce, rice vinegar, and sesame oil; stir well.
  7. Check seasoning and adjust if needed.
  8. Serve hot, optionally over rice or noodles.

Nutrition

Serving: 1plateCalories: 350kcalCarbohydrates: 45gProtein: 20gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 6gVitamin A: 5000IUVitamin C: 75mgCalcium: 100mgIron: 3mg

Notes

Customize with any preferred vegetables or proteins to suit your tastes.

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