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–+ servings
Moist Protein Mug Cake

Indulge in a Moist Protein Mug Cake: Quick & Healthy Bliss

This Moist Protein Mug Cake is a quick and healthy treat perfect for late-night cravings or post-workout satisfaction.
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Prep Time 5 minutes
Cook Time 1 minute
Cooling Time 1 minute
Total Time 7 minutes
Servings: 1 mug
Course: Dessert
Cuisine: Healthy
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 3 tablespoons Almond Flour Can substitute with oat flour for a different texture.
  • 1 scoop Protein Powder Vanilla or chocolate flavor based on preference.
  • 1 tablespoon Cocoa Powder Optional; omit for a vanilla version.
  • 1/2 teaspoon Baking Powder Acts as a leavening agent.
  • Sweetener to taste Sweetener Can substitute with low-calorie options like erythritol or stevia.
  • 1 large Egg Binds ingredients while adding moisture.
  • 3 tablespoons Milk Can use any non-dairy alternative.
  • 2 tablespoons Unsweetened Applesauce Can also use yogurt.
  • 1/2 teaspoon Vanilla Extract Use pure for more intense taste.
  • Chocolate Chips to taste Chocolate Chips Optional; can be omitted if desired.

Equipment

  • Microwave-safe mug

Method
 

Step-by-Step Instructions
  1. Combine the dry ingredients in a mug: almond flour, protein powder, cocoa powder (if using), baking powder, and sweetener until evenly blended.
  2. Add the wet ingredients: egg, milk, applesauce, and vanilla extract. Stir until the batter is smooth and well combined.
  3. Microwave the mug on high for 1 minute. Check doneness; it should be set but still moist. Microwave in 10-15 second intervals if needed.
  4. Allow the mug cake to cool for about 1 minute before eating.
  5. Top with your favorite toppings like yogurt, chocolate chips, or whipped cream if desired.

Nutrition

Serving: 1mugCalories: 250kcalCarbohydrates: 30gProtein: 20gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 186mgSodium: 150mgPotassium: 300mgFiber: 5gSugar: 10gVitamin A: 200IUVitamin C: 1mgCalcium: 150mgIron: 2mg

Notes

Mix thoroughly to prevent lumps, and watch the microwave closely to avoid overcooking. Let it rest for a minute to enhance flavor.

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