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Brazilian Fish Stew with Coconut and Jasmine Rice

Indulge in Brazilian Fish Stew with Coconut & Jasmine Rice

Savor the vibrant flavors of Brazilian Fish Stew with Coconut and Jasmine Rice, a quick and adaptable dish perfect for any occasion.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Brazilian
Calories: 420

Ingredients
  

For the Stew
  • 1 pound White Fish (e.g., cod or tilapia) Use firm tofu for a vegan option
  • 1 can Coconut Milk Full-fat preferred
  • 1 medium Onion Finely chopped
  • 3 cloves Garlic Minced
  • 1 cup Bell Peppers (any color) Diced
  • 1 cup Tomatoes (fresh or canned) Chopped
  • 1/4 cup Cilantro Chopped, optional
  • 2 tablespoons Lime Juice Freshly squeezed
  • 1 teaspoon Paprika Adjust to taste
  • 1 teaspoon Cumin Adjust to taste
For the Rice
  • 1 cup Jasmine Rice Alternatively, use basmati or quinoa

Equipment

  • Large Pot
  • sharp knife
  • cutting board

Method
 

Step-by-Step Instructions
  1. Begin by heating a splash of oil in a large pot over medium heat. Add finely chopped onion and minced garlic, cooking for about 3-4 minutes until the onion becomes translucent and fragrant.
  2. Next, toss in the diced bell peppers of your choice. Continue to cook for an additional 4-5 minutes, until the peppers soften.
  3. Sprinkle in the paprika and cumin, mixing well to bloom the spices for about 1 minute. Add the chopped tomatoes, stirring to combine.
  4. Carefully pour in the coconut milk and bring the mixture to a gentle simmer. Maintain a low simmer for 5-7 minutes.
  5. Gently place the fish fillets into the simmering stew, covering the pot and letting them cook for 8-10 minutes.
  6. Remove the pot from heat and sprinkle in chopped cilantro and fresh lime juice, stirring gently.
  7. Prepare the jasmine rice according to package instructions in a separate pot with water.

Nutrition

Serving: 1bowlCalories: 420kcalCarbohydrates: 45gProtein: 28gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 60mgSodium: 600mgPotassium: 700mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 50mgCalcium: 70mgIron: 2mg

Notes

Let the stew sit overnight in the fridge for the best flavor and use fresh ingredients for optimal taste.

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