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–+ servings
Pumpkin Soup

Indulge in Cozy Pumpkin Soup: 5 Easy Recipes to Savor

Cozy pumpkin soup is the ultimate comfort food, combining sweet pumpkin, fragrant herbs, and warm spices—perfect for chilly evenings.
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Prep Time 15 minutes
Cook Time 30 minutes
Roasting Time 30 minutes
Total Time 1 hour 15 minutes
Servings: 4 bowls
Course: Soups
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 medium Pumpkin Fresh or canned
  • 1 medium Onion Yellow or white
  • 2 cloves Garlic Minced
  • 4 cups Broth Vegetable or chicken
For Creaminess
  • 1 cup Cream Or coconut milk
For Seasoning
  • 1 teaspoon Cinnamon
  • 1 teaspoon Cumin
  • 1 pinch Nutmeg
  • to taste Salt Adjust to taste
  • to taste Pepper Adjust to taste
For Topping
  • 1/4 cup Pumpkin Seeds Roasted
  • 2 tablespoons Fresh Herbs Parsley or chives

Equipment

  • Large Pot
  • immersion blender
  • Baking sheet

Method
 

Step-by-Step Instructions for Pumpkin Soup
  1. Peel, seed, and chop the pumpkin into 1-inch pieces, then roast at 400°F for 25-30 minutes until tender.
  2. In a large pot, heat olive oil or butter, add onions, and sauté until soft. Stir in minced garlic.
  3. Add cinnamon, cumin, and nutmeg; toast for 1 minute.
  4. Add roasted pumpkin and broth. Simmer for 20 minutes until pumpkin is tender.
  5. Blend the soup until smooth using an immersion blender.
  6. Stir in cream or coconut milk, season with salt and pepper, and heat gently.
  7. Serve in bowls and garnish with pumpkin seeds and fresh herbs.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 5gFat: 12gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 600mgPotassium: 500mgFiber: 6gSugar: 3gVitamin A: 200IUVitamin C: 20mgCalcium: 4mgIron: 10mg

Notes

Pumpkin soup can be customized with various spices and toppings to suit your taste.

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