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Tuscan Soup with Cannellini Beans

Indulge in Hearty Tuscan Soup with Cannellini Beans Today

This Tuscan Soup with Cannellini Beans is a comforting one-pot meal packed with flavor, perfect for family dinners.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 6 bowls
Course: Soups
Cuisine: Italian
Calories: 450

Ingredients
  

For the Soup
  • 2 tablespoons Olive Oil Can substitute with any cooking oil
  • 1 pound Mild Italian Sausage Can swap for hot sausage or a plant-based alternative
  • 1 Onion Finely diced
  • 2 Carrots One large or two medium, chopped
  • 3 Garlic Cloves Minced
  • 1 tablespoon Italian Seasoning Homemade spice mixes can be used
  • 2 tablespoons All-Purpose Flour
  • 6 cups Chicken Broth Choose reduced sodium varieties
  • 2 Large Potatoes Cubed; consider russet, red, or Yukon
  • 2 cans Cannellini Beans Rinsed
  • 1 cup Half and Half Use dairy-free alternatives for a lighter option
  • 2 cups Fresh Spinach Can replace with kale or Swiss chard
  • Salt To taste

Equipment

  • Large Pot

Method
 

Step-by-Step Instructions
  1. In a large pot, heat 2 tablespoons of olive oil over medium-high heat. Add 1 pound of mild Italian sausage, breaking it apart with a spoon. Cook for 3-4 minutes until browned and sizzling.
  2. Lower the heat to medium and stir in 1 finely diced onion and 2 chopped carrots. Sauté for about 2-3 minutes until the onion is translucent.
  3. Add 3 minced garlic cloves and 1 tablespoon of Italian seasoning, stirring for 1 minute until fragrant.
  4. Sprinkle in 2 tablespoons of all-purpose flour, stirring constantly for another minute.
  5. Pour in 6 cups of chicken broth, scraping the bottom of the pot to release any flavorful bits. Bring to a boil, which should take about 5 minutes.
  6. Once boiling, lower the heat, cover, and let it simmer for about 15 minutes.
  7. Incorporate 2 cubed large potatoes and 2 cans of rinsed cannellini beans. Bring back to a boil for 2 minutes, then simmer for 15-20 minutes.
  8. Stir in 2 cups of fresh spinach, allowing it to wilt for about 1-2 minutes.
  9. Remove from heat and mix in 1 cup of half and half, stirring gently.
  10. Taste and adjust salt as needed before serving hot.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 20gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gCholesterol: 70mgSodium: 800mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 2000IUVitamin C: 20mgCalcium: 150mgIron: 3mg

Notes

Prep all ingredients before cooking for a smooth process. Adjust salt at the end to avoid overpowering flavors. Explore substitutions based on your pantry.

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