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Chicken Parmesan Meatballs with Mozzarella

Indulgent Chicken Parmesan Meatballs with Gooey Mozzarella

Delicious Chicken Parmesan Meatballs with Mozzarella, a comforting, gluten-free dinner option.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 meatballs
Course: Dinner
Cuisine: Italian
Calories: 210

Ingredients
  

For the Meatballs
  • 1 pound Ground Chicken Feel free to swap for ground turkey or lean beef.
  • 1/2 cup Parmesan Cheese Freshly grated is best for optimal meltability.
  • 1/2 cup Gluten-Free Breadcrumbs Panko works wonderfully for an extra crunch.
  • 2 cloves Minced Garlic Fresh garlic delivers the most vibrant flavor.
  • 1/4 cup Grated Onion Onion powder can be used if fresh isn't available.
  • 1 tablespoon Italian Seasoning Customize the blend to your taste.
  • 1 large Egg Flaxseed meal is a fantastic egg substitute for vegan option.
  • 2 tablespoons Olive Oil Avocado oil works well for high-heat cooking.
For the Sauce
  • 2 cups Marinara Sauce or Crushed Tomatoes Homemade or store-bought are both fine.
  • 1/4 cup Fresh Basil or Parsley Optional but enhances presentation beautifully.

Equipment

  • large mixing bowl
  • skillet

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine the ground chicken, freshly grated Parmesan cheese, gluten-free breadcrumbs, minced garlic, and grated onion. Add in the Italian seasoning and the egg to bind the mixture. Use your hands to mix everything together until well-incorporated, but be careful not to overmix.
  2. Take a handful of the meat mixture and flatten it in your palm. Place a small cube of mozzarella cheese in the center, then fold the mixture over to seal the cheese inside. Roll it gently into a ball shape, ensuring no cheese is visible.
  3. In a large skillet, heat a couple of tablespoons of olive oil over medium heat until it shimmers. Carefully add the formed meatballs, ensuring they are spaced out. Cook for about 5-7 minutes, turning occasionally, until they are golden brown on all sides.
  4. Once the meatballs are browned, pour in your favorite marinara sauce or crushed tomatoes into the skillet. Stir gently to coat the meatballs and bring the mixture to a simmer. Cover the skillet and let them simmer on low for 15-20 minutes.
  5. After simmering, carefully transfer the Chicken Parmesan Meatballs with Mozzarella to a serving dish. Garnish with freshly chopped basil or parsley and enjoy!

Nutrition

Serving: 1meatballCalories: 210kcalCarbohydrates: 10gProtein: 25gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 75mgSodium: 350mgPotassium: 300mgFiber: 1gSugar: 2gVitamin A: 200IUVitamin C: 5mgCalcium: 150mgIron: 1.5mg

Notes

Avoid overmixing to keep the meatballs tender. Ensure mozzarella is fully encased in the meatball mixture to prevent leakage during cooking.

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