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–+ servings
Guacamole

Irresistible Guacamole: Easy, Creamy Delight in 10 Minutes

Quick to prepare and delicious, this guacamole is a gluten-free and vegan delight that everyone will love.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Snacks
Cuisine: Mexican
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 whole Ripe Avocados Choose firm but ripe for best results
  • 2 tablespoons Lime Juice Brightens flavor and prevents browning
  • 1 teaspoon Salt Adjust according to taste
For the Flavor
  • 2 tablespoons Cilantro Optional, can be omitted
  • 1/4 cup Red Onion Can substitute with green onions
  • 1 clove Minced Garlic Can be omitted for a milder flavor
Optional Add-ins
  • 1 whole Jalapeño For spicy kick, can substitute with bell pepper
  • 1 medium Diced Tomatoes Optional, for added freshness and color

Equipment

  • Mixing Bowl
  • fork
  • Spoon

Method
 

Step-by-Step Instructions for Easy Guacamole
  1. Slice the ripe avocados in half, remove the pits, and scoop the flesh into a mixing bowl. Mash with a fork to desired consistency.
  2. Add lime juice and salt to the mashed avocados. Stir well to combine.
  3. Fold in cilantro, red onion, and garlic into the mixture. If using, add jalapeños or diced tomatoes.
  4. Taste the guacamole and adjust seasoning with salt or lime juice.
  5. Garnish with extra cilantro or diced tomatoes if desired.
  6. Serve immediately with tortilla chips or as a topping.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 8gProtein: 2gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gSodium: 120mgPotassium: 420mgFiber: 5gSugar: 1gVitamin A: 300IUVitamin C: 10mgCalcium: 20mgIron: 0.5mg

Notes

Store in an airtight container in the fridge and consume within 1-2 days for best freshness. Press plastic wrap onto the surface to prevent browning.

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