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Sweet Potato Shakshouka

Irresistible Sweet Potato Shakshouka for Cozy Comfort Meals

Experience the comforting flavors of Sweet Potato Shakshouka, a budget-friendly one-pan meal with poached eggs.
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Shakshouka
  • 2 cups sweet potatoes cubed
  • 2 tablespoons olive oil
  • 1 yellow onion finely chopped
  • 1 red bell pepper diced
  • 3 cloves garlic minced
  • 1 can crushed tomatoes
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 pinch chili flakes
  • to taste salt
  • 4 eggs
  • 1 fresh parsley for garnish

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. In a large skillet, warm olive oil over medium heat. Add the chopped onion and diced red bell pepper. Sauté for about 5-7 minutes until soft.
  2. Stir in the minced garlic and cubed sweet potatoes. Cook for another 5 minutes, allowing the sweet potatoes to absorb flavors.
  3. Pour in the crushed tomatoes, ground cumin, smoked paprika, chili flakes, and salt. Stir well and let it simmer for 20 minutes.
  4. Make small wells in the sauce and crack the eggs into the wells. Cover the skillet and let the eggs poach for 5-7 minutes.
  5. Once the egg whites are firm, remove from heat and garnish with chopped parsley. Serve hot with crusty bread.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 10gCholesterol: 186mgSodium: 500mgPotassium: 800mgFiber: 8gSugar: 6gVitamin A: 20000IUVitamin C: 60mgCalcium: 60mgIron: 3mg

Notes

Ensure to store leftovers in an airtight container and reheat gently to maintain texture and flavor.

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