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Roasted Delicata Squash Salad with Pomegranate and Feta

Irresistibly Easy Roasted Delicata Squash Salad with Pomegranate and Feta

A delightful Roasted Delicata Squash Salad with Pomegranate and Feta, perfect for autumn gatherings.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 250

Ingredients
  

For the Salad
  • 2 medium Delicata Squash (or butternut/acorn squash, peeled)
  • 2 tablespoons Olive Oil (or avocado oil)
  • salt Salt
  • pepper Pepper
  • 1 cup Pomegranate Seeds
  • 1 cup Feta Cheese (or vegan feta)
  • 4 cups Baby Arugula or Mixed Greens
  • 2 tablespoons Fresh Lemon Juice
  • 1 tablespoon Honey or Maple Syrup (maple syrup for vegan option)
  • 1/4 cup Toasted Pumpkin Seeds or Nuts (optional)
For the Dressing
  • 2 tablespoons Olive Oil
  • 2 tablespoons Fresh Lemon Juice
  • 1 tablespoon Honey or Maple Syrup

Equipment

  • Oven
  • Baking sheet
  • Mixing Bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C).
  2. Slice the delicata squash into half-moon shapes, about ½ inch thick. Toss with olive oil, salt, and pepper. Spread on a baking sheet.
  3. Roast for 20–25 minutes, flipping halfway through until tender and caramelized.
  4. Prepare a base of baby arugula or mixed greens on a serving platter.
  5. Whisk together olive oil, fresh lemon juice, honey or maple syrup, and a pinch of salt and pepper for the dressing.
  6. Layer the roasted squash over the greens, then sprinkle with pomegranate seeds and crumbled feta.
  7. Drizzle dressing over the salad and toss gently. Add pumpkin seeds or nuts if desired before serving.

Nutrition

Serving: 1salad bowlCalories: 250kcalCarbohydrates: 30gProtein: 6gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 10mgSodium: 300mgPotassium: 400mgFiber: 5gSugar: 8gVitamin A: 2000IUVitamin C: 15mgCalcium: 150mgIron: 1.5mg

Notes

This salad is gluten-free and customizable with various squash types and vegan alternatives.

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