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–+ servings
Chicken Marinade

Irresistibly Juicy Chicken Marinade for Flavorful Dinners

This Chicken Marinade guarantees juicy, flavorful chicken for any dinner, adaptable for various proteins.
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Prep Time 10 minutes
Cook Time 30 minutes
Marinating Time 2 hours
Total Time 2 hours 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade Base
  • 1/2 cup Olive Oil Can be substituted with avocado oil
  • 1/4 cup Lemon Juice Can be swapped with lime juice
  • 1/4 cup Soy Sauce Tamari or coconut aminos are gluten-free alternatives
  • 2 tablespoons Honey Maple syrup can be used for a vegan option
  • 2 cloves Minced Garlic Fresh garlic is preferred over garlic powder
  • 1/2 teaspoon Black Pepper Crushed red pepper can be added for extra heat
  • Herbs (optional) Fresh or dried herbs like thyme, rosemary, or oregano

Equipment

  • Medium Bowl
  • Whisk
  • Resealable bag
  • Grill or oven

Method
 

Step-by-Step Instructions
  1. Prepare the Marinade: In a medium bowl, whisk together the olive oil, lemon juice, soy sauce, honey, minced garlic, and black pepper until smooth.
  2. Prepare the Chicken: Trim excess fat from the chicken pieces. Place chicken in a resealable bag or shallow dish.
  3. Marinate the Chicken: Pour the marinade over the chicken, ensuring it is coated. Seal the bag or cover the dish, and refrigerate for at least 30 minutes.
  4. Remove and Drain: After marinating, take the chicken out and let excess marinade drip off.
  5. Cook the Chicken: Preheat your grill to medium-high or oven to 400°F. Cook chicken for 6-7 minutes per side on the grill or 25-30 minutes in the oven.
  6. Serve Delightfully: Once cooked, let the chicken rest for a few minutes and serve warm, garnished as desired.

Nutrition

Serving: 1pieceCalories: 250kcalCarbohydrates: 10gProtein: 20gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 9gCholesterol: 70mgSodium: 600mgPotassium: 400mgSugar: 8gVitamin C: 10mgCalcium: 2mgIron: 6mg

Notes

For optimal flavor, marinate for 2 to 4 hours, and use fresh ingredients when possible.

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