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Salmon Recipe

Irresistibly Juicy Salmon Recipe You’ll Love Cooking at Home

This Salmon Recipe combines rich flavors and healthy ingredients, making it a perfect choice for any meal.
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Prep Time 10 minutes
Cook Time 15 minutes
Marinating Time 30 minutes
Total Time 55 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 4 fillets Salmon rich in omega-3 fatty acids
  • 1/4 cup Butter (melted) or dairy-free margarine
  • 2 tablespoons Lemon juice fresh is recommended
  • 2 tablespoons Soy sauce low-sodium preferred
  • 2 tablespoons Fresh basil (minced) or dill/parsley
  • 1 teaspoon Dried thyme
  • 1 teaspoon Curry powder adjust for preferred spice
  • 1 tablespoon Worcestershire sauce
  • to taste Salt & Pepper adjust according to taste
For the Tartar Sauce
  • 1/2 cup Mayonnaise or Greek yogurt for lighter alternative
  • 1 teaspoon Ground mustard
  • 1 teaspoon Paprika smoked paprika for extra flavor
  • 2 tablespoons Green onion (chopped)
  • 1 teaspoon Dried dill or fresh dill if available

Equipment

  • Mixing Bowl
  • Baking sheet
  • Oven
  • Whisk

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, whisk together melted butter, lemon juice, soy sauce, basil, thyme, curry powder, Worcestershire sauce, salt, and pepper until smooth.
  2. Place the salmon in a dish or bag; pour over marinade and refrigerate for at least 30 minutes.
  3. Preheat your oven to 400°F (200°C) or prepare your grill.
  4. Arrange marinated salmon on a lined baking sheet and bake for 12–15 minutes.
  5. For grilling, cook fillets for about 4–6 minutes per side.
  6. Mix tartar sauce ingredients until well combined and smooth.
  7. Serve cooked salmon with tartar sauce, garnished with herbs or lemon.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 4gProtein: 34gFat: 22gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 800mgPotassium: 800mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 20mgIron: 1mg

Notes

Ideal to marinate for at least 30 minutes, and not exceeding 2 hours. Avoid microwaving for reheating to maintain moisture.

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