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Spiced Roasted Carrots with Hot Honey and Yogurt

Irresistibly Spiced Roasted Carrots with Hot Honey & Yogurt

Discover a delightful twist on a classic side with Spiced Roasted Carrots with Hot Honey and Yogurt, blending sweetness and spice effortlessly.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Side Dishes
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Carrots
  • 1 pound Carrots Choose firm, vibrant carrots for the best sweetness and color.
  • 2 tablespoons Olive Oil Essential for roasting; helps spices stick and enhances flavor.
  • 1 teaspoon Ground Cumin Offers a warm, earthy note.
  • 1 teaspoon Paprika Adds smoky depth and rich color.
  • 1/2 teaspoon Cinnamon Brings warmth and natural sweetness.
  • 1 teaspoon Salt Necessary for balancing flavors.
  • 1/2 teaspoon Pepper Necessary for balancing flavors.
For the Hot Honey Drizzle
  • 1/4 cup Hot Honey Gives a sweet and spicy finish.
For the Yogurt Sauce
  • 1 cup Greek Yogurt Provides a creamy, tangy contrast.
  • 1 tablespoon Fresh Lemon Juice Brightens the yogurt.
Optional Garnishes
  • Fresh Herbs Parsley or cilantro for garnish.
  • Crispy Seeds Toasted seeds enhance texture.

Equipment

  • Oven
  • Baking tray
  • Mixing Bowl
  • parchment paper

Method
 

Step-by-Step Instructions
  1. Prepare the Carrots: Wash and peel the carrots, then cut them into 1-inch pieces. Preheat your oven to 425°F (220°C).
  2. Season: Toss carrot pieces with olive oil, cumin, paprika, cinnamon, salt, and pepper until well coated.
  3. Roast: Spread carrots on a baking tray and roast for about 25-30 minutes, turning halfway until tender and caramelized.
  4. Add Hot Honey: Remove the carrots from the oven and drizzle hot honey over them.
  5. Make Yogurt Sauce: While carrots roast, combine Greek yogurt with lemon juice, salt, and olive oil in a bowl until smooth.
  6. Plate and Garnish: Serve the carrots with yogurt sauce on top or on the side, and garnish with fresh herbs and crispy seeds.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 28gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5.5gCholesterol: 5mgSodium: 350mgPotassium: 450mgFiber: 4gSugar: 8gVitamin A: 18400IUVitamin C: 10mgCalcium: 100mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 3 days, keeping the yogurt sauce separate for optimal texture.

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