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Baked Chicken Ricotta Meatballs with Spinach

Juicy Baked Chicken Ricotta Meatballs with Spinach Delight

Baked Chicken Ricotta Meatballs with Spinach are a nourishing and comforting weeknight dinner option.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 meatballs
Course: Dinner
Cuisine: Italian
Calories: 150

Ingredients
  

For the Meatballs
  • 1 pound Ground Chicken or turkey for a lighter option
  • 1 cup Ricotta Cheese or cottage cheese for a different texture
  • 2 cups Fresh Spinach or frozen spinach, well-drained
  • 1/2 cup Grated Parmesan or nutritional yeast for a dairy-free alternative
  • 2 cloves Minced Garlic or garlic powder as a substitute
  • 1/2 cup Finely Chopped Onion or shallots for a unique twist
  • 1/2 cup Bread Crumbs or gluten-free options
  • 1 large Egg or flaxseed meal with water for vegan
  • to taste Salt and Pepper adjust according to your taste
For Serving
  • to taste Fresh Herbs try basil, parsley, or oregano
  • 1 cup Marinara Sauce for dipping or drizzling
  • 2 cups Polenta or Roasted Veggies great sides for serving

Equipment

  • Mixing Bowl
  • Baking tray
  • sauté pan
  • Meat Thermometer

Method
 

Step‑by‑Step Instructions
  1. Begin by rinsing the fresh spinach thoroughly under cool water. In a medium sauté pan, heat a drizzle of olive oil over medium heat. Once hot, add the spinach and sauté for about 3-4 minutes until wilted. Remove from heat and let it cool.
  2. In a large mixing bowl, combine the ground chicken, ricotta cheese, sautéed spinach, grated Parmesan, minced garlic, finely chopped onion, bread crumbs, egg, salt, and pepper. Mix gently until just combined.
  3. Prepare a baking tray by lining it with parchment paper or greasing it lightly. Scoop out portions of the mixture and roll them into evenly sized balls, about 1.5 inches in diameter. Place on the tray, leaving space between each meatball.
  4. Preheat your oven to 375°F (190°C). Once heated, transfer the tray with the meatballs into the oven. Bake for 20-25 minutes until lightly golden and cooked through.
  5. Remove the meatballs from the oven and let them cool slightly. Garnish with fresh herbs and serve with marinara sauce, polenta, or roasted veggies.

Nutrition

Serving: 1meatballCalories: 150kcalCarbohydrates: 10gProtein: 20gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 60mgSodium: 300mgPotassium: 200mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 30mgCalcium: 100mgIron: 2mg

Notes

These meatballs are ideal for busy weeknights and can be customized with various herbs and spices for extra flavor.

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