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–+ servings

Juicy Cilantro Pesto Chicken Tenders for Quick Weeknight Dinners

Transform simple ingredients into vibrant Cilantro Pesto Chicken Tenders, ready in under 30 minutes, perfect for busy weeknight dinners.
Print Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Marination Time 15 minutes
Total Time 30 minutes
Servings: 4 tenders
Course: Dinner
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pesto
  • 1 bunch Cilantro Brightness and flavor; basil can be substituted for a traditional pesto taste.
  • 1/3 cup Pine Nuts Add subtle crunch and richness; walnuts or almonds can be good alternatives.
  • 2 cloves Garlic Provides aromatic depth; use fresh garlic for the best flavor.
  • 1/4 cup Parmesan Cheese Adds umami and richness; nutritional yeast can replace it for a dairy-free option.
  • 2 tablespoons Lemon Juice Balances the richness with acidity; fresh lemon juice is ideal.
  • 1/3 cup Olive Oil Binds the pesto and ensures a smooth texture; avocado oil is a suitable substitute.
For the Chicken
  • 1 pound Chicken Tenders The main protein; if using chicken breasts, adjust the cooking time accordingly.

Equipment

  • food processor
  • Large Bowl
  • large skillet

Method
 

Step-by-Step Instructions for Cilantro Pesto Chicken Tenders
  1. Begin by adding fresh cilantro, pine nuts, garlic, Parmesan cheese, lemon juice, and olive oil to a food processor. Blend them together on high speed until smooth, yet slightly textured. Season with salt and pepper to taste, then set the pesto aside.
  2. In a large bowl, toss the chicken tenders with half of the cilantro pesto you just prepared. Cover the bowl with plastic wrap and let it marinate for 10-15 minutes.
  3. While your chicken is marinating, heat a large skillet over medium-high heat for about 2 minutes. Add a drizzle of olive oil and swirl to coat.
  4. Once the skillet is hot, carefully place the marinated chicken tenders in the pan. Cook for about 3-4 minutes on one side until they are golden and crispy. Flip and cook for an additional 3-4 minutes.
  5. After cooking, transfer the chicken tenders onto a serving plate. Drizzle them with the remaining cilantro pesto and serve with a refreshing salad or sides.

Nutrition

Serving: 1tenderCalories: 320kcal

Notes

Allow the chicken to marinate longer for deeper flavor absorption. Ensure the skillet is hot enough before adding chicken for a proper sear.

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