Juicy Cilantro Pesto Chicken Tenders in Under 30 Minutes

This Cilantro Pesto Chicken Tenders recipe is a quick, gluten-free option that brings vibrant flavors to your dinner table.

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Prep Time 10

Cook Time 15

Resting Time 5

Total Time 30

Servings: 4 tenders

Course: Dinner

Cuisine: American

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Pesto

1 bunch Fresh Cilantro Fresh is essential for the best pesto!
2 cloves Garlic Adjust amount to suit your taste.
0.25 cups Pine Nuts Can substitute with walnuts or sunflower seeds.
0.5 cups Parmesan Cheese Fresh cheese is recommended.
0.5 cups Olive Oil Extra virgin yields the best flavor.
2 tablespoons Lime Juice Lemon juice can be a great alternative.
to taste Salt and Pepper Adjust according to your preference.

For the Chicken

1.5 pounds Chicken Tenders Fresh is best.

Equipment

food processor
skillet
brush

Method

Cilantro Pesto Preparation

In a food processor, combine fresh cilantro, garlic, pine nuts, Parmesan cheese, olive oil, lime juice, salt, and pepper. Blend until slightly textured yet well-combined. Set aside.

Chicken Preparation

Pat chicken tenders dry with paper towels. Season with salt and pepper on both sides.
Brush or coat each chicken tender with cilantro pesto.
Heat a skillet over medium heat with olive oil and cook chicken for 3-4 minutes on each side until golden brown and cooked through.
Let the chicken rest for a few minutes before serving.

Nutrition

Serving: 1tenderCalories: 250kcalCarbohydrates: 4gProtein: 24gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 250mgPotassium: 300mgFiber: 1gSugar: 1gVitamin A: 5IUVitamin C: 10mgCalcium: 10mgIron: 5mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently to preserve moisture and flavor.

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