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–+ servings
Garlic Parmesan Chicken

Juicy Garlic Parmesan Chicken in 30 Minutes or Less

This Garlic Parmesan Chicken recipe is a quick and flavorful dish ready in under 30 minutes, perfect for family dinners.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken Breasts Boneless, skinless
For the Cooking Base
  • 2 tablespoons Olive Oil Can substitute with vegetable oil
  • 2 tablespoons Butter Dairy-free alternative can be used
For the Flavoring
  • 4 cloves Minced Garlic Fresh is best, powdered can substitute
  • 1 cup Parmesan Cheese Use dairy-free for a lactose-free version
  • 2 teaspoons Italian Seasoning Use dried oregano and basil if out
  • to taste Salt
  • to taste Pepper

Equipment

  • skillet
  • Meat Mallet
  • Meat Thermometer

Method
 

Step‑by‑Step Instructions
  1. Prepare the Chicken - Place chicken breasts between plastic wrap and pound to an even thickness, about 1 inch.
  2. Season the Chicken - Season both sides with salt, pepper, and Italian seasoning, allowing flavors to penetrate.
  3. Sear the Chicken - Heat skillet over medium-high, add oil, and sear chicken for 3-4 minutes per side until golden brown.
  4. Add Butter and Garlic - Lower heat, add butter and garlic, sauté for 1-2 minutes until garlic is fragrant.
  5. Incorporate Parmesan Cheese - Sprinkle Parmesan over chicken, cover, and cook for an additional 5 minutes.
  6. Check for Doneness - Ensure internal temperature reaches 165°F. Cook longer if unsafe, being cautious not to dry out.
  7. Garnish and Serve - Garnish with chopped parsley and serve alongside garlic mashed potatoes or vegetables.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 3gProtein: 40gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 120mgSodium: 600mgPotassium: 600mgVitamin A: 400IUCalcium: 200mgIron: 1mg

Notes

Chicken breasts must be pounded evenly for best results. Adjust garlic and seasoning according to taste.

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