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Greek Chicken Tzatziki Bowls

Juicy Greek Chicken Tzatziki Bowls for Quick Dinner Bliss

Enjoy Greek Chicken Tzatziki Bowls, a quick and nutritious dinner bursting with Mediterranean flavors.
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Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 lbs Chicken Breasts or Thighs Thighs are juicier.
  • 1/4 cup Olive Oil
  • 2 tbsp Lemon Juice
  • 3 cloves Minced Garlic
  • 2 tbsp Fresh Dill Dried herbs also work.
  • 2 tbsp Fresh Mint Dried herbs also work.
For the Tzatziki
  • 1 medium Cucumber Opt for English cucumbers.
  • 2 cups Greek Yogurt Coconut yogurt as a substitute.
For the Bowl Assembly
  • 1 cup Cherry Tomatoes Diced bell peppers can be used.
  • 1 medium Red Onion Green onions can be used.
  • 1 tsp Smoked Paprika Optional.

Equipment

  • Grill pan
  • Mixing Bowl
  • Kitchen towel

Method
 

Step-by-Step Instructions
  1. Marinate the Chicken: In a bowl, whisk together olive oil, lemon juice, minced garlic, salt, pepper, dill, and mint. Add the chicken and marinate for at least 15 minutes.
  2. Prepare Tzatziki: Grate the cucumber and squeeze out moisture. Combine with yogurt, garlic, lemon juice, dill, mint, salt, and pepper. Refrigerate.
  3. Cook Chicken: Heat a grill pan over medium-high heat. Cook the chicken for 5-7 minutes on each side until golden brown. Let it rest for 5 minutes before slicing.
  4. Assemble Bowls: Start with your choice of base, layer sliced chicken and fresh vegetables.
  5. Garnish and Serve: Drizzle each bowl with tzatziki and sprinkle with herbs or smoked paprika.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 30gProtein: 40gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 2mg

Notes

Perfect for meal prep; store chicken, tzatziki, and veggies separately to maintain freshness.

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