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Grilled BBQ Boneless Chicken Thighs

Juicy Grilled BBQ Boneless Chicken Thighs for Summer Bliss

Enjoy these Grilled BBQ Boneless Chicken Thighs bursting with flavor, perfect for summer cookouts.
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Prep Time 15 minutes
Cook Time 12 minutes
Resting Time 5 minutes
Total Time 32 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Southern
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Boneless, skinless chicken thighs
For the Spice Rub
  • 2 tablespoons Brown sugar can substitute with coconut sugar
  • 1 teaspoon Kosher salt or sea salt
  • 1 teaspoon Garlic powder use fresh garlic if preferred
  • 1 teaspoon Onion powder or finely chopped fresh onion
  • 1 teaspoon Smoked paprika or regular paprika
  • 1 teaspoon Chili powder can substitute with cayenne for more heat
For Grilling
  • 2 tablespoons Avocado oil can substitute with olive or vegetable oil
For the Sauce
  • 1 cup Homemade Southern BBQ sauce store-bought version can be used

Equipment

  • Grill
  • basting brush
  • Meat Thermometer

Method
 

Step‑by‑Step Instructions
  1. In a small bowl, mix together brown sugar, kosher salt, garlic powder, onion powder, smoked paprika, and chili powder until well combined.
  2. Pat the chicken thighs dry with paper towels, drizzle avocado oil over both sides, and sprinkle the prepared spice rub generously over the chicken.
  3. Preheat your grill to medium-high heat, around 400°F (200°C), and clean the grates, oiling them lightly.
  4. Carefully place the chicken thighs on the grill and cook for about 5-6 minutes on each side, until the internal temperature reaches 165°F (74°C).
  5. In the last few minutes of grilling, brush the chicken thighs with the homemade Southern BBQ sauce.
  6. Remove the chicken from the grill and let it rest for about 5 minutes before serving.

Nutrition

Serving: 1thighCalories: 280kcalCarbohydrates: 8gProtein: 25gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 650mgPotassium: 300mgSugar: 6gVitamin A: 200IUVitamin C: 2mgCalcium: 20mgIron: 1.5mg

Notes

For maximum flavor, marinate the chicken in the spice rub for at least 30 minutes before grilling. Use a meat thermometer to ensure chicken is cooked properly without drying out.

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