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Grilled Tuna Steaks with Mango Salsa

Juicy Grilled Tuna Steaks with Mango Salsa for a Tropical Escape

A delightful Grilled Tuna Steaks with Mango Salsa recipe for a tropical escape.
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Prep Time 15 minutes
Cook Time 6 minutes
Resting Time 1 minute
Total Time 22 minutes
Servings: 4 steaks
Course: Dinner
Cuisine: Tropical
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tuna
  • 4 pieces Tuna Steaks Opt for sushi-grade for maximum flavor and tenderness.
  • 2 tablespoons Olive Oil Essential for marinating the tuna; avocado oil can be substituted.
For the Mango Salsa
  • 2 pieces Mangoes Choose ripe, firm mangoes for sweetness.
  • 1 small Red Onion Adds a sharp contrast.
  • 1 cup Cherry Tomatoes Use any fresh tomatoes available.
  • 1 handful Cilantro Offers a fresh, herbaceous note; substitute with parsley if preferred.
  • 1 tablespoon Lime Juice Fresh lime juice is key to enhance flavors.
  • to taste Salt & Pepper Adjust to taste.
  • optional Chili Flakes Add a kick; leave it out for a milder flavor.

Equipment

  • Grill
  • Mixing Bowl
  • Tongs
  • measuring spoons
  • knife
  • cutting board

Method
 

Step‑by‑Step Instructions
  1. Finely dice two ripe mangoes, a small red onion, and a handful of cherry tomatoes. Combine all diced ingredients with chopped cilantro, lime juice, olive oil, salt, pepper, and optional chili flakes in a bowl. Set aside.
  2. Brush sushi-grade tuna steaks with olive oil and season both sides with salt and pepper. Let sit at room temperature for 10 minutes.
  3. Preheat grill to medium-high heat (375°F to 400°F). Clean and lightly oil grates.
  4. Grill tuna steaks for 2 to 3 minutes on each side for medium-rare, avoiding overcooking.
  5. Remove tuna from grill and let rest for a minute. Top with mango salsa and serve.

Nutrition

Serving: 1steakCalories: 250kcalCarbohydrates: 15gProtein: 30gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 400mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 30mgCalcium: 30mgIron: 1mg

Notes

Pair your grilled tuna with coconut rice or grilled veggies for a complete meal. Customize the salsa by replacing mango with pineapple or peach for a twist.

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