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Honey Garlic Chicken Meal Prep Ideas

Juicy Honey Garlic Chicken Meal Prep Ideas You'll Love

Delicious Honey Garlic Chicken Meal Prep ideas that combine sweet and savory flavors, perfect for busy weeknight dinners.
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Prep Time 30 minutes
Cook Time 15 minutes
Marinating Time 30 minutes
Total Time 1 hour 15 minutes
Servings: 4 meals
Course: Dinner
Cuisine: American
Calories: 310
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1/3 cup Honey Maple syrup works as a vegan alternative.
  • 4 cloves Minced Garlic Fresh garlic elevates the taste.
  • 1/4 cup Soy Sauce Use tamari or coconut aminos for gluten-free.
  • 2 tablespoons Olive Oil Can substitute with avocado oil.
  • 2 tablespoons Rice Vinegar or Lemon Juice Apple cider vinegar is also a good replacement.
For the Protein
  • 1.5 pounds Chicken Breasts or Thighs Tofu or tempeh can be used for a plant-based option.
For the Vegetables
  • Vegetables (e.g., broccoli, asparagus) Choose based on personal preference.
For the Grains
  • Grains (e.g., brown rice, quinoa) Consider cauliflower rice for low-carb.

Equipment

  • Medium Bowl
  • large skillet
  • pot
  • Meal Prep Containers

Method
 

Marinade Preparation
  1. In a medium bowl, whisk together honey, minced garlic, soy sauce, olive oil, and rice vinegar until well combined. Pour it over the chicken in a resealable bag, ensuring it's coated. Let it marinate for at least 30 minutes in the refrigerator.
Cooking Chicken
  1. Heat olive oil in a large skillet over medium heat. Add the marinated chicken and cook for 5-7 minutes on each side until cooked through.
Preparing Veggies and Grains
  1. While the chicken is cooking, boil water and cook grains according to package instructions. Steam or sauté vegetables until bright and tender.
Assembling Meals
  1. Let the chicken rest for a few minutes before slicing. In meal prep containers, layer the chicken with the vegetables and grains.
Garnishing
  1. Sprinkle chopped parsley or sliced green onions over each meal prep container for added flavor.
Storage
  1. Store meals in airtight containers in the refrigerator for up to 4 days or freeze for up to 3 months.

Nutrition

Serving: 1mealCalories: 310kcalCarbohydrates: 35gProtein: 25gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 600mgPotassium: 700mgFiber: 3gSugar: 12gVitamin A: 200IUVitamin C: 15mgCalcium: 30mgIron: 2mg

Notes

Customize veggies based on season and preference for a personal touch.

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