Juicy Oven Baked Chicken Thighs for Easy Family Dinners

This Oven Baked Chicken Thighs recipe features a crispy exterior and juicy meat, perfect for easy family dinners.

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Prep Time 10

Cook Time 45

Resting Time 5

Total Time 1

Servings: 4 thighs

Course: Dinner

Cuisine: American

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

4 pieces Bone-in, Skin-on Chicken Thighs The star of this dish, providing rich flavor

For the Seasoning

2 tablespoons Olive Oil Can substitute with avocado oil
1 teaspoon Garlic Powder Fresh minced garlic can be used
1 teaspoon Onion Powder Can replace with finely chopped fresh onions
1 teaspoon Paprika Smoked paprika offers richer flavor
1 teaspoon Dried Thyme Consider using fresh thyme
1 teaspoon Salt Adjust to taste
1 teaspoon Black Pepper Use freshly cracked black pepper
1 tablespoon Fresh Lemon Juice Optional but recommended

Equipment

Oven
baking dish
Mixing Bowl
Meat Thermometer

Method

Step-by-Step Instructions

Preheat your oven to 375°F (190°C). Pat chicken thighs dry with paper towels.
In a bowl, combine olive oil, garlic powder, onion powder, paprika, thyme, salt, and black pepper to form a paste.
Pour seasoning mixture over chicken thighs and rub in for an even coating.
Transfer chicken to a greased baking dish, skin side up, and bake for about 45 minutes.
Let chicken thighs rest for a few minutes before serving, and optionally squeeze fresh lemon juice on top.

Nutrition

Serving: 1thighCalories: 250kcalProtein: 22gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 350mgPotassium: 300mgVitamin A: 200IUCalcium: 20mgIron: 1mg

Notes

Ensure chicken thighs are patted dry before seasoning for proper crispiness. Use a meat thermometer to check for doneness and let the chicken rest to retain moisture.

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