Rinse the trout under cold running water and gently pat it dry with paper towels. Season both the inside and outside of the fish generously with salt and pepper.

Carefully stuff the cavity of the trout with fresh lemon slices, herbs, and garlic cloves if desired.

Preheat your oven to 400°F (200°C). Prepare your baking sheet by lightly greasing it with olive oil or lining it with parchment paper.

Drizzle olive oil over the trout and place it on the greased baking sheet, ensuring it lays flat for even cooking.

Bake the trout for 12-15 minutes until the flesh is opaque and flakes easily with a fork.

Once cooked, remove the trout from the oven and let it rest for a few minutes before serving.

Serve with fresh lemon juice and garnish with extra herbs or microgreens.