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Pineapple Teriyaki Meatballs

Juicy Pineapple Teriyaki Meatballs for Ultimate Flavor Bliss

Experience a delightful blend of sweet and savory in these gluten-free Pineapple Teriyaki Meatballs, perfect for any night of the week.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 meatballs
Course: Dinner
Cuisine: Asian
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 pound Ground Chicken substitute with ground turkey for a healthier option
  • 1/2 cup Almond Flour can be swapped with breadcrumbs
  • 1/4 cup Coconut Aminos a gluten-free substitute for soy sauce
  • 1 cup Crushed Pineapple always drain before mixing
  • 1 tablespoon Fresh Ginger use fresh for best flavor
  • 3 cloves Garlic use fresh for the best results
  • 2 Green Onions (White and Green Parts) reserve green parts for garnishing
For the Teriyaki Sauce
  • 1/4 cup Honey maple syrup can be used for a vegan option
  • 2 tablespoons Arrowroot Powder can use cornstarch as an alternative
  • 1 tablespoon Oil for browning the meatballs

Equipment

  • Mixing Bowl
  • skillet
  • Baking sheet
  • Crockpot

Method
 

Preparation
  1. In a large mixing bowl, combine the ground chicken, almond flour, coconut aminos, and drained crushed pineapple.
  2. Add in minced garlic, fresh ginger, and the white parts of the green onions. Mix gently by hand until just combined.
  3. Scoop out portions of the meat mixture and roll them into golf ball-sized meatballs.
  4. Place them onto a baking sheet lined with parchment paper.
  5. Heat a tablespoon of oil in a large skillet over medium heat.
  6. Brown the meatballs for approximately 6-8 minutes, turning gently.
  7. In a bowl, whisk together coconut aminos, water, reserved crushed pineapple juice, honey, garlic, and ginger for sauce.
  8. Mix arrowroot powder with a couple of tablespoons of cold water to form a slurry.
  9. Once browned, transfer meatballs into a pot, pour teriyaki sauce over them, and add the slurry.
  10. Let it simmer for about 10-15 minutes until the sauce thickens.
  11. Garnish with green onion greens and serve over jasmine or cauliflower rice.

Nutrition

Serving: 1meatballCalories: 200kcalCarbohydrates: 15gProtein: 18gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 60mgSodium: 300mgPotassium: 350mgFiber: 1gSugar: 5gVitamin C: 2mgCalcium: 25mgIron: 1mg

Notes

These meatballs are perfect for meal prep and entertaining guests.

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