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–+ servings

Juicy White BBQ Chicken Breasts for a Flavorful Dinner Night

Enjoy White BBQ Chicken Breasts, a quick and gluten-free meal perfect for dinner with family or friends.
Print Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken Breasts Can swap with chicken thighs for extra juiciness.
For the White BBQ Sauce
  • 1 cup Mayonnaise Greek yogurt serves as a lighter alternative.
  • 1/2 cup Sour Cream Opt for more mayo or a dairy-free substitute if needed.
  • 1 teaspoon Garlic Powder Use fresh garlic for a more robust taste if desired.
  • 1 teaspoon Onion Powder Replace with finely chopped fresh onion for additional texture.
  • 1 teaspoon Smoked Paprika Regular paprika can be used, but will miss out on the smokiness.
  • to taste Salt & Pepper Essential seasonings to round out the overall taste.

Equipment

  • Mixing Bowl
  • baking dish
  • Spatula
  • Meat Thermometer

Method
 

Step‑by‑Step Instructions
  1. Begin by rinsing the chicken breasts under cold water and patting them dry with paper towels. Trim any excess fat to ensure even cooking, then place them in a baking dish.
  2. In a medium mixing bowl, combine mayonnaise, sour cream, garlic powder, onion powder, smoked paprika, salt, and pepper. Whisk the ingredients together until smooth and creamy.
  3. Spread the white BBQ sauce generously over the chicken breasts using a spatula or brush. Preheat your oven to 375°F (190°C).
  4. Carefully place the coated chicken in the preheated oven and bake for 25-30 minutes. Ensure it reaches an internal temperature of 165°F (74°C).
  5. Once baked, remove the chicken from the oven and let it rest for a few minutes. Garnish the dish with freshly chopped parsley.
  6. Consider serving with sides like creamy mashed potatoes or a crisp green salad.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 2gProtein: 34gFat: 30gSaturated Fat: 5gCholesterol: 100mgSodium: 600mgPotassium: 300mgSugar: 1gVitamin A: 100IUVitamin C: 2mgCalcium: 50mgIron: 1mg

Notes

Ensure the chicken is evenly coated with the white BBQ sauce to maximize flavor absorption and moisture retention. Let the chicken rest after baking to help the juices redistribute for a more tender bite.

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