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Baked Salmon with Sweet Potatoes and Green Beans

Quick and Healthy Baked Salmon with Sweet Potatoes and Green Beans

Enjoy a delicious Baked Salmon with Sweet Potatoes and Green Beans, ideal for quick weeknight dinners.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon Fillets Rich in protein and omega-3 fatty acids
For the Roasted Veggies
  • 2 cups Sweet Potatoes Can be swapped for butternut squash or carrots
  • 2 cups Green Beans Feel free to use asparagus or broccoli as alternatives
For the Seasoning
  • 3 tablespoons Olive Oil Substitute with avocado oil if needed
  • 2 cloves Minced Garlic Fresh or powdered varieties work great
  • to taste Salt Key for enhancing overall taste
  • to taste Pepper Adjust to personal preference
  • optional Dried Herbs Rosemary or thyme add wonderful fragrance
  • 1 tablespoon Lemon Zest Brightens the dish beautifully
  • 1 tablespoon Lemon Juice Can substitute with lime juice

Equipment

  • Oven
  • Rimmed Baking Sheet
  • Mixing Bowl
  • Paper Towel

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Peel and cube sweet potatoes into 1-inch pieces and trim the green beans.
  3. In a large mixing bowl, combine sweet potatoes and green beans with olive oil, minced garlic, salt, pepper, and dried herbs.
  4. Spread the seasoned sweet potatoes on one side of the rimmed baking sheet and place the green beans on the other side.
  5. Place salmon fillets in the center, drizzle with olive oil, and sprinkle with lemon zest and juice.
  6. Bake for 20-25 minutes until salmon is flaky and sweet potatoes are tender.
  7. Garnish with fresh parsley or dill and serve with lemon wedges.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 38gProtein: 32gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 12gCholesterol: 70mgSodium: 300mgPotassium: 800mgFiber: 6gSugar: 3gVitamin A: 19000IUVitamin C: 15mgCalcium: 60mgIron: 2mg

Notes

Pat salmon dry before seasoning for perfect browning. Store leftovers in an airtight container in the fridge for up to 3 days.

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