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Sundried Tomato Feta Orzo Salad

Refreshing Sundried Tomato Feta Orzo Salad for Summer Bliss

Enjoy this refreshing Sundried Tomato Feta Orzo Salad, a perfect accompaniment for summer gatherings with vibrant flavors and versatile ingredients.
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Prep Time 15 minutes
Cook Time 10 minutes
Chill Time 30 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 cup orzo pasta consider gluten-free alternatives
  • 1/2 cup sundried tomatoes chopped
  • 1 cup feta cheese crumbled; can substitute for plant-based cheese
  • 1 cup cucumbers diced; peel or not based on preference
  • 1/2 cup Kalamata olives sliced; green olives can be used
  • 1/4 cup fresh basil finely chopped
  • 1/4 cup fresh parsley finely chopped
For the Dressing
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons lemon juice freshly squeezed
  • 1 clove garlic minced
  • to taste salt
  • to taste pepper

Equipment

  • Large Pot
  • Colander
  • Mixing Bowl
  • Small bowl
  • Whisk

Method
 

Cooking Instructions
  1. Bring a large pot of salted water to a rolling boil. Add orzo pasta and cook for 8–10 minutes until tender, then drain and rinse under cold water.
  2. While the orzo cooks, chop sundried tomatoes and dice the cucumber. Slice Kalamata olives and chop fresh basil and parsley.
  3. In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper until emulsified.
  4. In a large mixing bowl, toss cooled orzo with sundried tomatoes, cucumber, olives, herbs, and feta. Drizzle dressing over and mix gently.
  5. Cover and chill in the refrigerator for at least 30 minutes to let flavors develop.
  6. Before serving, toss the salad gently and garnish with additional basil or parsley.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 25mgSodium: 400mgPotassium: 250mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Customize the salad by adding your favorite veggies or proteins like chickpeas or grilled chicken. Store leftovers in an airtight container for up to 3 days.

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