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Roasted Cauliflower with a Kick: Spicy Dish

Roasted Cauliflower with a Kick: A Bold and Easy Spicy Dish

Roasted Cauliflower with a Kick: Spicy Dish is a delicious and healthy snack that elevates any meal.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Snacks
Cuisine: Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower
  • 1 head Cauliflower Can substitute with broccoli or Brussels sprouts
  • 2 tablespoons Olive Oil Avocado oil is a great substitute
For the Spice Blend
  • 2 teaspoons Smoked Paprika Regular paprika can be used for a milder flavor
  • 1 teaspoon Chili Powder Cayenne can be used for extra heat
  • 1 teaspoon Cumin Coriander can provide a different flavor angle
  • 1 teaspoon Garlic Powder Fresh minced garlic is a fabulous alternative
  • 1 teaspoon Salt Adjust to taste
  • 1/2 teaspoon Black Pepper Freshly ground is ideal
Optional Finishing Touches
  • 1 tablespoon Fresh Lemon Juice Squeeze just before serving
  • 2 tablespoons Chopped Herbs Cilantro or parsley; swap as preferred
  • 1 tablespoon Sesame Seeds Toasted seeds can enhance flavor

Equipment

  • Oven
  • Baking sheet
  • Mixing Bowl
  • parchment paper

Method
 

Preparation Steps
  1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
  2. Rinse the cauliflower under cold water and pat it dry. Cut into evenly sized florets (1-2 inches).
  3. In a mixing bowl, combine olive oil with smoked paprika, chili powder, cumin, garlic powder, salt, and black pepper. Whisk until well-blended.
  4. Add the cauliflower florets to the spice mixture and toss until coated evenly.
  5. Spread cauliflower in a single layer on the baking sheet and roast for 25-30 minutes, turning halfway, until golden brown and crispy.
  6. Remove from oven, squeeze fresh lemon juice, and sprinkle with herbs and sesame seeds. Serve warm.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 9gProtein: 3gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 200mgPotassium: 600mgFiber: 4gSugar: 2gVitamin C: 75mgCalcium: 50mgIron: 1mg

Notes

For best results, cut cauliflower uniformly and use fresh spices. Store in an airtight container for up to 3 days.

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